I could go on and on about how proud I am of my life and how okay I am with my age but the truth is that this is not important at all.    In fact, all this self recognition, self aggrandizement and self expectation, where one makes a balance of his/hers “achievements in life”...

Courage, as defined in the dictionary, “is the ability to do something that frightens one”. It’s not a quality, but a choice; a person feels the fear or pain or danger but chooses to persevere anyway. Courage, contrary to what many people think, is not the absence of fear, in fact the m...

The pandemic seems to have stirred up all the deep settled emotional dirt that we have stored and carried with us for so long. With more time to ourselves, it is natural that the body and mind will find natural ways to heal and one of them is showing us what is wrong through our thinking process...

Survival involves the balance between Growth and Protection. Through the history of Human Evolution, we recognize that our nature is to be in the state of Growth, protection is supposed to be used during a real threatening moment.   We can’t be in Growth and in Protection modes at...

Have you ever thought about what exactly is the famous yet not really understood “Comfort Zone”?  I still remember the day I skydived, I used to believe I had a phobia of heights so the decision to jump demanded really high levels of courage from me.  When I was only buying th...

What if I told you that your Perceived Reality isn’t real? What if what your perceive is totally and completely different from what others perceive?Today we will talk briefly about how our realities are formed and the importance of knowing the filters that are part of our Conditioning.*For those w...

Feelings like jealousy and envy are a strong sign of a low self-esteem!When we envy someone for having or being something that we are not, we project our anger onto them in the form of negative judgement to attempt making them look bad in order to ease our internal pain for feeling unworthy or incap...

I started meditating 2,5 years ago and I now can barely remember the person I used be. I remember well though, the feelings of uneasiness, fear and stress I used to have. Through meditation I became aware that there was more in life than just chasing my own tale searching for happiness. It gave...

Why is it so difficult to be happy? Have you ever thought about this? Or what is Happiness? Have you ever come up with a concept about it? Have you asked your parents or grandparents who you believe that by now would have figured the main question of our existence out? The most precious gift ...

Emotional Intelligence is the ability to manage and control our emotions. Knowing that emotions are driving our behaviors and impacting our interactions with other people, we need to find ways to enhance our ability to understand and use our emotions to our own benefit.Not only related to support us...

Thinking about your little self, the separated one that you created when you were around 07-09 years old, the "little Me". After identifying to that character who has a name, an address, plays a specific sport at School and has a toy that he/she loves, that little you (Ego) has grown out of control ...